Muscle weakness/fatigue can be the cause of your chronically tight muscles. As can overtraining and poor recovery.

Ingrown toenail operation is a simple, safe and permanent solution to ongoing painful or infected ingrown toenails. Very successful and highly recommended. Mermaid Waters, Gold Coast.

Learn a bit about different running shoe options, how minimal or maximal, rocker soles and heel pitch can help with certain injuries.

Which running style is safer, faster, more economical? Should I change my running gait? Can it help with injuries?